YOGA is one of the tools
Feeling Refocusing Connection to inner momentum
- At the beginning of the session, in an intimate group, the participants express their feelings in the body, their challenge of the moment. So, the inspiration of the sequence of asanas, which are yoga postures, as well as the words to introduce them and encourage them to go further are guided.
- Iyengar yoga is a postural practice, towards the search for the harmony of his whole being, through the alignment of his chakras. It adapts to each morphology, uses accessories (wall, chair, brick, belt, etc.) and allows a therapeutic approach to relieve certain ailments (back, cervical, stress), strengthen his immunity, promote his creativity, his letting go. Your body then becomes your ally to realize yourself and to live in the flow.
MONDAY:
• 6:30pm - 7:30pm
TUESDAY:
• 8am - 9am online
• 10:30am - 11:30am
• 12:30pm - 1:30pm
• 7:30pm - 8:30pm
WEDNESDAY:
• 2:30pm - 3:30pm children
• 5:30pm - 6:30pm
SATURDAY:
• 11am - 12pm
Group from 2 to 7 people..
30 €/class, 270 € for 10 classes
Children : 12 €, 108 € for 10 classes
2 rue de l’Eyrette, 84360 Mérindol.
Retreats possible from 1/2 day to 7 days.
Retreat during holidays : 9am-10am meditation, 10am-12pm Iyengar Yoga, 2pm-6pm coaching.
Morning 50€, afternoon 80€, all day 120€.
Individual workshop on demand
100 €/h for individual.
Partner of Collectif BE, which works in nice hotel
Visit their website
Instagram
Company workshop on demand, price quote available on request.
Meditation or mindfulness workshop, yoga, coaching, art therapy, living food, etc. with partners who respond to issues and needs
Examples of workshops:
• morning yoga, walking introspection or in the permaculture garden in the afternoon.
• Iyengar yoga, soul yoga with Cathy Briones, and intuitive watercolour with Catherine d'Ortoli.
These are very enriching experiences for both the organizers and the participants. The body and mind are then solicited on the same day to perform overtakings, sustained by nature.
Observation of participants who are often mentally tired after a trade fair or conference day. The objective is then to release their mental fatigue using the physical and energetic body, to allow them to align, refocus, integrate, and breathe.
Suggestions can be given between each intervention, in complicity with the event manager or master of ceremonies. They can take 30 seconds, 1 or 2 minutes, or 15 minutes at the beginning of the day, everything is adjustable according to the need. These refocuses and connections to the inner momentum are possible at seminars, national conventions, large gatherings, inside rooms of 20 to more than 5000 people or outside.
Example: Workshop «What tips for an optimised entrepreneurial energy?» at the OSE Forum, for women entrepreneurship.
“ The body is my temple, and the asanas are my prayers “
BKS Iyengar
- during lockdown,
- Since I started yoga with Fanny, I have less neck pain and longer periods without migraines. And when I have them, they are much shorter. Generally speaking, I have a lot less pain throughout the body. And when I do, they are more localized and more manageable. And I have fewer and fewer menstrual pains. On the mental side, I manage to let go and accept my emotions, I no longer remain locked in anger or sadness for example. I live what I have to live, respecting myself, and thanks to that I find a balance. Yoga, care of body and mind.
Camille
individual and collective course in Mérindol
- Fanny is a wonderful human and spiritual encounter! I strongly recommend her to anyone wishing to discover yoga or continue his path of yogi! She is attentive and adapts the practice to the needs and at each level. Fanny also adapts to the mood of the day and this flexibility is appreciable!
Sylvaine
collective course in Mérindol
- For the first time, I am diligent in my practice because I feel the benefits of the session for several days. The deep stretching proposed by Fanny, in an atmosphere of kindness and trust, allowed me to become aware of my bad postures in everyday life. From now on, several times a day, I stand up, I refocus by breathing more deeply. The course is a well-being parenthesis that allows us to let go with emotions and a mind often too active... Thank you Fanny for embarking with you and your pretty smile in this adventure to rediscover our body and find anchorages, outdoors and facing the sunset.
Catherine
collective course in Marseille